Following the Paleo Diet for Belly Fat Loss
Obesity rates are reaching epidemic proportions and people all across the modern world are searching for methods to help them combat this problem. If you are among them, it is likely that you have looked into dozens of weight loss plans that target unhealthy belly fat. One to consider is the Paleo diet for belly fat loss.
When you are looking at changing your eating habits and want to minimize the fat stores in a particular part of your body, make certain that you have made the best choice. Many find that following the paleo diet, which has many similarities to the Wheat Belly diet since it eliminates grains, and that is considered a great way to target belly fat.
What is the Paleo Diet?
The foundations of the Paleo diet are rooted in mimicking the consumption patterns of people during the Paleolithic Era. This time period directly preceded the beginnings of agriculture and animal domestication. This eating lifestyle did not include dairy, beans and grains, three things that are generally consumed by health food advocates today. Additionally, there were absolutely no processed foods, including sugar.
The diet also includes meat (preferably grass fed), a variety of fruits and vegetables as well as nuts and seeds. These foods provide a variety of vitamins, minerals and fiber, which is especially important because the plan does not include grains or dairy.
You can learn more about the Paleo diet and how it can benefit you by reading reviews of those who are following the plan. Amazon has some popular books on the subject as well as several reviews. Two highly rated books include Paleo for Beginners: Essentials to Get Started and The Paleo Solution The Original Human Diet. There are also a variety of cookbooks that help take the guess work on just what to eat.
Popular Paleo Cookbooks on Amazon
The Paleo Diet for Belly Fat Loss and More
While the Paleo diet is considered a great way to get rid of unhealthy belly fat, many who follow it have found relief for other health issues as well. The Paleo Cure claims that the Paleo diet may indeed relieve a variety of health conditions and is also worth checking into if you suffer from certain health issues including autoimmune disorders.
Is the Paleo diet right for you or do you feel that it is just too restrictive? One approach taken by many is to simply start adopting some of the habits and making the transition slowly. And once you have adopted a Paleo lifestyle then how you look and feel will most certainly guide you in your decision as to whether Paleo is right for you!