How Can a Fitbit Activity Tracker Improve Your Health?
It’s no secret that exercise is part of a healthy lifestyle. And even if you don’t follow a specific fitness routine there are plenty of health benefits to simply staying active throughout the day. Using a fitness tracker like a Fitbit is a great way to remind yourself to simply move more throughout the day.
You can start off at your own pace and eventually try to work up to 10,000 steps a day. According to Webmd.com, working your way up to 10,000 steps a day can not only help you lose weight but lower risk for type 2 diabetes as well.
If you are interested in trying a Fitbit activity tracker but are overwhelmed by all the choices then below is a rundown of what each one has to offer to help you make an informed decision.
Fitbit Fitness Tracker Reviews and Features
The Zip is the most basic and affordable fitness tracker from the company. It measures your steps, distance traveled and calories burned along with active minutes. It also has an inbuilt clock but it does not offer GPS tracking. The user interfaces is intuitive and the user can see the time of day and daily stats by just tapping the display. It syncs wirelessly with the app on the smart phone and with the computers.
The Zip is rain, sweat and splash proof but not swim proof. It is powered by a replaceable battery that is good for up to 6 months. It uses easily available 3V coin battery to power the device. This fitness tracker can easily be clipped to your pocket, bra or belt. Even though you can wear the zip discreetly it comes in a variety of colors. Be sure to clip on the outside of your clothing since the Zip is not meant to be worn against the skin.
As far as its memory is concerned, it tracks daily totals for the last 23 days and detailed motion data for the past seven days. It also comes with a three axis accelerometer. It automatically syncs to smart phones and computers.
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The Fitbit One activity and sleep tracker allows you to track floors climbed, calories burned, distance traveled, steps taken and active minutes. It also comes with a sleep tracker that allows you to measure the quality of your sleep at night. There is an inbuilt silent alarm that is designed to wake you up with gentle vibrations so that your partner is not disturbed.
It comes with an OLED display and you can press the button to cycle through the stats and clock. The Fitbit One also comes with inbuilt vibration motor, altimeter and three axis accelerometer. The Lithium polymer rechargeable battery has a claimed battery life of 10 to 14 days but it is recommended to charge the tracker at least once a week.
The One comes is rain, sweat and splash proof but not swim proof. It can also be clipped to your pocket, bra or belt. However, like the Zip, care should be taken to ensure that the device is not touching the skin directly. Similar to all the other devices available from the company, all the data recorded by the tracker is wirelessly synced with the online app as well as your computer.
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The Flex is an activity tracker and sleep wristband. It comes with two wristbands for small and larger wrists. The smaller one is designed to fit a wrist size ranging from 5.5 to 6.5 inches and the larger one is for wrist size 6.5 to 7.9 inches. The band has a width of 0.6 inches. It comes with a vibration motor and three axis accelerometer.
There are five LED white indicator lights that light up when you reach within 20% of your set goals. The display allows you to tap twice to see your progress against the main goal. It comes with a lithium polymer rechargeable battery that should be recharged every five days. It is rain, sweat and splash proof but not swim proof.
The wristband is made for of durable elastomer material that is also used for making sport watches. It allows you to measure steps taken, calories burned, distance traveled, sleep quality as well as active minutes. Similar to other devices, all the data recorded by this activity tracker can be wirelessly synced with the online app as well as on your computer.
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Like the Flex, the Fitbit Charge is worn on the wrist. It allows you to track steps taken, calories burned, distance traveled, quality of sleep, floors climbed and active minutes. It also comes with an auto sleep detection feature along with Silent Wake alarm and caller ID.
The OLED display on the wristband shows you the caller ID when your phone is within the reach of the wristband (this feature is available only on compatible smart phones). It is powered by a rechargeable lithium polymer battery with claimed battery life of 7 to 10 days. It is recommended to charge the device every few days.
It is rain, sweat and splash resistant but it is not swim proof. The wristband is made from flexible elastomer material that is also used for making high quality sports watches. It has a built-in vibration motor, three axis accelerometer and altimeter. Similar to all the other fitness devices from the company, this also syncs automatically to your computer as well as to the online app. As far as its memory is concerned, it stores data totals for last 30 days and detailed data for the last seven days.
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Fitbit Charge HR
The most unique thing about the Fitbit Charge HR is that it allows you to measure your heart rate continuously without any chest strap. It also measures calories burned, steps taken, distance traveled, floors climbed and active minutes.
It also comes with an inbuilt clock, sleep tracking and auto sleep detection features along with Silent Wake alarm and caller ID. This feature allows you to see the caller ID when your phone is nearby. This wristband is available in multiple sizes ranging from small to extra large. It comes with inbuilt vibration motor, three axis accelerometer, altimeter and optical heart rate monitor.
The OLED display shows all the stats clearly. This device stores the heart rate data at an interval of one second while exercise tracking and at an interval of five seconds at all other times. The device is splash, rain and sweat proof but not swim proof. It is made of flexible elastomer material.
It also comes with a surgical grade stainless steel buckle. The rechargeable lithium polymer battery has a claimed life of up to 5 days. Similar to the other devices, it also syncs automatically with the computers and online app.
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The Fitbit Surge is a fitness super watch that measures everything you need to achieve your fitness goals. It comes with GPS tracking that allows you to measure distance traveled, elevation and it also allows you to review routes. The heart rate monitor measures heart rate continuously.
Other than the above features, it tracks steps taken, floors climbed, calories burned and active minutes. It is a multi-sport watch which means that it records cycling, running and other workouts. It also comes with caller ID and text notifications on the OLED display. You can also control songs from this device on your smart phone.
It comes with an inbuilt sleep tracker and silent alarm. It has a display size of 0.82 x 0.96″ and the watch is available in three different sizes ranging from small to extra large. It comes with vibration motor, altimeter, three axis accelerometer, three axis gyroscope, digital compass, GPS, heart rate monitor and ambient light sensor.
The touch screen comes with a back light that allows for low light visibility. The rechargeable lithium polymer battery is claimed to have a battery life of up to 7 days. It stores daily totals for the last 30 days and detailed data for the last seven days. Similar to other devices, it automatically syncs to computers and smart phones.
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Th Aria is a Wi-Fi enabled smart scale. It allows you to track body mass index, body fat percentage, lean mass and weight. It can store data for up to 8 different users and also has the ability to keep individual’s data completely private which means that this scale can be used by every family member.
It has dimensions of 12.3 x 12.3″. The back lit LCD display shows percentage body fat, weight as well as user selection and it shows data in stones, kilograms or pounds. It can measure within the range of 20 to 350 pounds. It is made of tempered glass platform and it uses four AA batteries as a power source.
It automatically syncs the data with the online app that allows you to track your progress over time. It should not be used if have an internal medical device or pacemaker.
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Choosing the Best Fitbit to Suit Your Needs
As you can see there are a variety of Fitbit trackers to choose from, and the one you choose really depends on your budget as well as which features are important to you. If you are just starting out then the zip is a great choice and very affordable. The Flex is also a great option if you prefer wearing it on your wrist instead of like a pedometer. Whichever you choose, you can be assured that all the Fitbit products reviewed are rated highly with consumers.