Although I am not in the medical profession I do enjoy reading anything that has to do with health and nutrition. And since I have been overweight on and off for most of my life (even as a child) most of the reading that I do has to do with weight loss. However, I have never really thought about how following a wheat free diet could help me lose weight.
I notice that even though the Wheat Belly Diet book is new it has already gotten 5 stars and favorable reviews from Amazon. And while I am sure that many people who read the book will skip over the history of wheat to get to the actual diet it is well worth reading from the beginning to see just how wheat has been changed over the years and just how it can affect us. Continue reading