I guess you can say I am a walking encyclopedia when it comes to diets. After all I have been trying to lose weight since middle school. I remember those days when I had very little knowledge of what to do to lose weight (and lets face it, back in the 70s I don’t think too many experts did either). Back then my idea of a diet was total deprivation-packing my lunch with nothing more than half a sandwich and a piece of fruit after nothing more than a bowl of cereal for breakfast. No wonder I came home completely famished and ready to eat everything in site!
As I got older I started researching various diets and have tried more than my fair share. From Weight Watchers to Atkins, South Beach, LA Weight Loss and Slim-Fast just to name a few. I have had some success with a few of these diets but ultimately the weight came back. Read more »